As back-to-school season approaches, many parents are busy preparing their children for the big day. For some kids, particularly those with sensory sensitivities, even something as simple as choosing the right socks can become a challenge. If your child is particular about how their socks feel, you’re not alone, and there are solutions that can help make their school days more comfortable.
Children with sensory sensitivities, including those on the autism spectrum or with sensory processing difficulties, often struggle with the way certain fabrics, seams, or fits feel against their skin. This can turn getting dressed into a daily battle. Occupational Therapists frequently work with children who have these sensitivities, offering advice on clothing choices and strategies to ease discomfort.
When it comes to socks, many parents and therapists recommend seamless or soft, cushioned options. Brands like SmartKnit Kids and Jefferies Socks are popular choices because they offer socks that are designed to minimise irritation, with no seams to rub against sensitive skin. Bamboo or cotton socks are also often softer and more breathable, making them a great option for kids who are picky about textures.
If you’re trying out different brands, it might be helpful to involve your child in the process. Let them feel the fabric and try on different pairs to find what’s most comfortable for them. Some Occupational Therapists suggest gradually introducing new socks during calm moments at home, so your child can get used to the feel before school starts.
Ultimately, finding the right socks can make a big difference in your child’s comfort and confidence as they head off to school. And if you’re facing ongoing challenges with clothing or other sensory sensitivities, consulting with an Occupational Therapist can provide additional support and strategies tailored to your child’s needs. Remember, every child is different, and with a bit of patience and the right resources, you can help make their school experience a positive one.
About the Author
Joanne Harries
Clinic Manager
Joanne is a friendly, positive, and outgoing Highly Specialist Paediatric Occupational Therapist & Sensory Integration Practitioner, with a real passion and drive for supporting children, young people and their families with everyday activities and challenges. Joanne Works in a professional manner at all times and it is her aim to make a difference to the lives of the individuals and families she supports.
Joanne has previously supported and help to set up Occupational Therapy services to; a children’s therapy company, secure setting for adults with complex needs, and specialist schools for Autism. Joanne’s experience of various diagnoses and working within teams of professionals also extends to complex behavioural difficulties.
Joanne has extensive experience of assessment and report writing, with a particular interest in assisting individuals, families, and Solicitors with SEN Tribunals. Joanne is available to provide assessment, consultancy and training to families, schools, Solicitors and parent support groups, remotely, in the South Wales clinic, across the UK and Internationally.
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